Your Second Innings.

Before I started, I weighed 196 lbs. In between work and various daily activities, it was hard to find time to focus on my health and I felt very sluggish in general.

I was initially skeptical about enrolling in a fitness program due to time constraints, but finally decided to take the plunge after seeing the benefits from my friends, and I'm glad I did.

It was hard going at first, but over 3 months I lost 21 lbs and felt so much better in body and mind. The program has completely changed my lifestyle for the better, and I have learnt diet and exercise techniques that I will carry with me for a lifetime. Thank you!

Now I stand 15 lbs lighter and feel much more confident to be lighter than my pre-pregnancy weight.

Thanks to the program, which taught me not only a healthy way of eating but a healthy lifestyle. This healthier way of living has become a routine for our entire family.

I used to be athletic and energetic in the past. However, as my lifestyle changed, I lost my rhythm and almost gained 6–7 kg.

The personalized program designed by Vivek for me, with the right balance of diet as well as my day-to-day routines, brought me where I used to be. In a span of 3 months I reduced to 74.7 kg from 81.6 kg, all without compromising my diet.

I am sure that this program will enrich your life with nice habits and inculcate a culture within you that makes you want to stay on track with your routines.

After my second delivery I was back to normal weight. But when the kids grew up I spent a lot of time taking care of them, which reduced my activity, and I gained weight unknowingly.

Even though I was determined to lose weight, I hesitated to join a fitness program because of the flexibility and difficulty. To my surprise, the program was very flexible and had a lot of options to try.

The knowledge I got through the program is tremendous. My whole family transformed to be healthy. For over six months I have maintained my weight through trips, sickness, work, parties and festivals. I am able to balance everything and be on track.

This program is carefully crafted for each individual based on their food habits and health. Everyone should take it at least once in their lifetime to gain knowledge about nutrition and apply it practically in their busy life. It's a life lesson.

Right from college, I used to work out frequently. After my first kid eight years back, I lost track of managing my physique and healthy eating habits. My body changed over the years and the old workout or dieting method wasn't working the way it used to.

I tried several professional instructors in the US, and everyone was good at teaching generic stuff that you can find through Google or YouTube. None of the methods proved successful. I was eventually getting ready to give up and say that when you get old, you cannot get back in shape.

I was 224 pounds when I started working with Vivek and could barely work out for 15 minutes at a stretch. After six months I got down to 189 pounds. It was a major transformation for my health and mindset. Thanks, Vivek, for your commitment and patience in getting me through this life-changing journey.

I had never done it long enough to actually see results. It made me feel like it would be impossible to achieve weight loss and health improvements. After signing up, I felt accountable for my actions. I learnt the importance of food in weight loss and understood how mindless eating can cause havoc on my health.

I lost both weight and inches. My dresses fit much better, and my triglycerides and cholesterol levels improved very much. I had never lifted weights before, but this program changed my attitude towards resistance training and now it has become my daily lifestyle.

This diet is very sustainable. There is no exclusion of any food group, it is easy to follow and cost effective. The plan is customized for each individual, and Vivek always provides alternative choices when something doesn't work for us.

No matter how hard I tried, I wasn't able to lose weight because I lacked consistency. The initial days were tough, with bad habits like snacking, eating out and boredom eating.

As the program went by, I was able to manage my overall calories efficiently. My perception about food changed. I was able to pinpoint my mistakes and apply self-corrective measures. I understood that weight loss is not a sprint but a marathon.

I lost 10 kg in a healthy way, which is amazing compared to my past experience. Moreover, I didn't do anything special. I can continue this for a lifetime. Vivek's weekly checkpoint calls, motivation and tips were the real game changer.

Vivek's science-based approach helped me understand nutrition and came up with a diet plan that got me back on track. The first few workout sessions were hard, and Vivek guided me throughout that difficult phase. When COVID came, he quickly adjusted the schedules to an interactive home workout plan.

I ended up losing almost 10 kg, mostly fat. My body fat dropped from 16% to 12% and my waist from 34 to 32 inches. I am maintaining my weight and feel much fitter on the cricket field now.

Go for it. It will be challenging, but you will have a coach who works for your goals and helps you get through it.

I've been trying to achieve my lifelong goal of getting super ripped for the last two decades. I read a lot about fitness and nutrition and even built a garage gym, but I always struggled with nutrition. I often got a great start, then life's challenges dragged me back to comfort food and missed workouts.

A common friend referred me to Vivek, and that was the turning point. I realized I had been missing one thing: a Guru — the Coach. We have an abundance of information, but need a coach who can filter the noise, make a customized plan backed by solid science and help develop the right mindset.

Under his guidance and continuous motivation, I consistently followed my nutrition and workout routine for the first time in my life, giving me results beyond our expectations. Thank you, Vivek, for being my Guru. I'm forever grateful.

I thought I was a very healthy eater all my life. I regularly worked out — cardio, HIIT, biking and yoga. After having two kids, I always struggled with stubborn belly fat, food sensitivity and hormonal imbalance. I tried intermittent fasting, keto, low carb and counting macros, but they only worked temporarily.

Vivek helped me with a vegetarian nutrition plan based on my preferences. He guided me with portion control and the right combinations of ingredients. My meals were balanced, sustainable and in the same taste and form I like, so I don't feel I need a cheat day. He also made personalized workouts specific to my age and needs — entirely remotely.

I am in my best shape today and officially a size 0. My food sensitivity is almost gone, I sleep better and my skin is glowing. Vivek is humble, patient, positive and always available. We are so grateful to have him as our fitness and nutrition coach.

I felt so heavy and was not able to carry my weight. Whenever I felt low, I started eating too much food.

I began feeling healthy, changed my food habits, started a routine diet and ate more fruits and vegetables. I started playing all sports, and the exercises Thiru gave me strengthened my joints and muscles.

I reduced 15 kg and began hiking every week, starting with three miles and reaching 12 miles on some of the highest peaks around me. Completing the Mount Olympus hike after ACL, PCL and meniscus problems made me feel accomplished.